{"id":7921,"date":"2013-09-14T11:33:37","date_gmt":"2013-09-14T03:33:37","guid":{"rendered":"https:\/\/blogshk.primelunchbox.com\/ahli\/?p=7921"},"modified":"2013-09-14T12:04:31","modified_gmt":"2013-09-14T04:04:31","slug":"%e8%91%b5%e9%9d%92%e5%8d%80%e8%b6%8a%e9%87%8e%e8%b3%bd-10km","status":"publish","type":"post","link":"https:\/\/blogshk.primelunchbox.com\/?p=7921","title":{"rendered":"\u8475\u9752\u5340\u8d8a\u91ce\u8cfd 2009"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p align=\"center\"><strong><span style=\"color: #82393c; font-size: xx-large;\">2010.01.03<\/span><\/strong><\/p>\n<p align=\"center\"><strong><span style=\"color: #82393c; font-size: xx-large;\">\u8475\u9752\u5340\u8d8a\u91ce\u8cfd<span style=\"font-size: x-large;\"> 10Km<\/span><\/span><\/strong><\/p>\n<p align=\"center\"><span style=\"color: #82393c; font-size: large;\">09.45\u6642\uff0c\u57ce\u9580\u6c34\u5858\u4e3b\u9738\u8d77\u6b65\u00a0\u00a0 <\/span><\/p>\n<p align=\"center\"><span style=\"color: #82393c; font-size: large;\">\u4eca\u65e5\u5929\u6c2316-19\u5ea6\u90fd\u5e7e\u597d\uff0c<\/span><span style=\"color: #82393c; font-size: large;\">\u843d\u904e\u96e8\uff0c\u4f46\u8def\u9762\u6709\u5c11\u5c11\u6fd5\u6ed1<\/span><\/p>\n<p align=\"center\"><span style=\"color: #82393c; font-size: large;\">\u8dd1\u7562\u5168\u7a0b\u00a051&#8217;51\u79d2\uff0c<\/span><span style=\"color: #82393c; font-size: large;\">\u7b2b\u516b\u540d\u00a0<strong>(\u512a\u7570\u734e)<\/strong><\/span><\/p>\n<p align=\"center\"><span style=\"color: #82393c; font-size: large;\">\u6bd4\u820a\u5e74\u6162\u5497\u5dee\u4e0d\u591a\u4e00\u5206\u9418\uff0c<\/span><span style=\"color: #82393c; font-size: large;\">\u90fdOK\u5587\u00a0 !<\/span><\/p>\n<p align=\"center\"><span style=\"color: #82393c; font-size: large;\">\u539f\u4f86(\u6881\u8000\u5fe0\u7acb\u6cd5\u5c40\u8b70\u54e1)\uff0c<\/span><span style=\"color: #82393c; font-size: large;\">\u90fd\u4fc2\u597d\u559c\u6b61\u8dd1\u6b65\u7684<\/span><\/p>\n<p align=\"center\"><span style=\"color: #82393c; font-size: large;\">\u70ba\u4eba\u90fd\u5e7e Nice\uff0c\u5927\u5bb6\u4ea4\u6d41\u5413\u8dd1\u6b65\u6a02\u8da3<\/span><\/p>\n<p align=\"center\"><span style=\"color: #82393c; font-size: large;\">\u6bd4\u8cfd\u540c\u6211\u540c\u7d44\u558e\uff0c<\/span><span style=\"color: #82393c; font-size: large;\">\u4f62\u4ef2\u5831\u4e86\u4eca\u5e74\u5168\u99ac\ued18\u00a0\u00a0 \u597d\u5622 !!!<\/span><\/p>\n<p align=\"center\">\u00a0<a href=\"https:\/\/blogshk.primelunchbox.com\/wp-content\/uploads\/2013\/09\/DSCN4009.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-7925\" alt=\"DSCN4009\" src=\"https:\/\/blogshk.primelunchbox.com\/wp-content\/uploads\/2013\/09\/DSCN4009.jpg\" width=\"533\" height=\"708\" srcset=\"https:\/\/blogshk.primelunchbox.com\/wp-content\/uploads\/2013\/09\/DSCN4009.jpg 533w, https:\/\/blogshk.primelunchbox.com\/wp-content\/uploads\/2013\/09\/DSCN4009-301x400.jpg 301w, https:\/\/blogshk.primelunchbox.com\/wp-content\/uploads\/2013\/09\/DSCN4009-376x500.jpg 376w\" sizes=\"(max-width: 533px) 100vw, 533px\" \/><\/a><\/p>\n<div>\u00a0<a href=\"https:\/\/blogshk.primelunchbox.com\/wp-content\/uploads\/2013\/09\/DSCN4017.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-7928\" alt=\"DSCN4017\" src=\"https:\/\/blogshk.primelunchbox.com\/wp-content\/uploads\/2013\/09\/DSCN4017.jpg\" width=\"533\" height=\"708\" srcset=\"https:\/\/blogshk.primelunchbox.com\/wp-content\/uploads\/2013\/09\/DSCN4017.jpg 533w, https:\/\/blogshk.primelunchbox.com\/wp-content\/uploads\/2013\/09\/DSCN4017-301x400.jpg 301w, https:\/\/blogshk.primelunchbox.com\/wp-content\/uploads\/2013\/09\/DSCN4017-376x500.jpg 376w\" sizes=\"(max-width: 533px) 100vw, 533px\" \/><\/a><\/div>\n<div>\u00a0<\/div>\n<div style=\"text-align: center;\"><a href=\"https:\/\/blogshk.primelunchbox.com\/wp-content\/uploads\/2013\/09\/DSCN4018.jpg\"><img decoding=\"async\" loading=\"lazy\" alt=\"DSCN4018\" src=\"https:\/\/blogshk.primelunchbox.com\/wp-content\/uploads\/2013\/09\/DSCN4018.jpg\" width=\"533\" height=\"708\" \/><\/a><\/div>\n<div>\u00a0<\/div>\n<div style=\"text-align: center;\"><a href=\"https:\/\/blogshk.primelunchbox.com\/wp-content\/uploads\/2013\/09\/DSCN4030.jpg\"><img decoding=\"async\" loading=\"lazy\" alt=\"DSCN4030\" src=\"https:\/\/blogshk.primelunchbox.com\/wp-content\/uploads\/2013\/09\/DSCN4030.jpg\" width=\"533\" height=\"708\" \/><\/a><\/div>\n<div>\u00a0<\/div>\n<div style=\"text-align: center;\"><a href=\"https:\/\/blogshk.primelunchbox.com\/wp-content\/uploads\/2013\/09\/DSCN4028.jpg\"><img decoding=\"async\" loading=\"lazy\" alt=\"DSCN4028\" src=\"https:\/\/blogshk.primelunchbox.com\/wp-content\/uploads\/2013\/09\/DSCN4028.jpg\" width=\"708\" height=\"533\" \/><\/a><\/div>\n<div>\u00a0<\/div>\n<div><a href=\"https:\/\/blogshk.primelunchbox.com\/wp-content\/uploads\/2013\/09\/140910.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-7936\" alt=\"140910\" src=\"https:\/\/blogshk.primelunchbox.com\/wp-content\/uploads\/2013\/09\/140910.jpg\" width=\"900\" height=\"1028\" srcset=\"https:\/\/blogshk.primelunchbox.com\/wp-content\/uploads\/2013\/09\/140910.jpg 900w, https:\/\/blogshk.primelunchbox.com\/wp-content\/uploads\/2013\/09\/140910-350x400.jpg 350w, https:\/\/blogshk.primelunchbox.com\/wp-content\/uploads\/2013\/09\/140910-437x500.jpg 437w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a> <img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-7937\" alt=\"14099\" src=\"https:\/\/blogshk.primelunchbox.com\/wp-content\/uploads\/2013\/09\/14099.jpg\" width=\"902\" height=\"702\" srcset=\"https:\/\/blogshk.primelunchbox.com\/wp-content\/uploads\/2013\/09\/14099.jpg 902w, https:\/\/blogshk.primelunchbox.com\/wp-content\/uploads\/2013\/09\/14099-513x400.jpg 513w, https:\/\/blogshk.primelunchbox.com\/wp-content\/uploads\/2013\/09\/14099-642x500.jpg 642w\" sizes=\"(max-width: 902px) 100vw, 902px\" \/><\/div>\n<div>\u00a0<\/div>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-official sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-facebook\"><div class=\"like_button\"><iframe src=\"https:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fblogshk.primelunchbox.com%2F%3Fp%3D7921&amp;layout=button_count&amp;show_faces=false&amp;action=like&amp;colorscheme=light&amp;height=21&amp;locale=zh_TW&amp;width=90\" scrolling=\"no\" frameborder=\"0\" style=\"border:none; overflow:hidden; width:96px; height:21px;\" allowTransparency=\"true\"><\/iframe><\/div><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>&nbsp; 2010.01.03 \u8475\u9752\u5340\u8d8a\u91ce\u8cfd 10Km 09.45\u6642\uff0c\u57ce\u9580\u6c34\u5858\u4e3b\u9738\u8d77\u6b65\u00a0\u00a0 \u4eca\u65e5\u5929\u6c2316-19\u5ea6\u90fd\u5e7e\u597d\uff0c\u843d\u904e\u96e8\uff0c\u4f46\u8def\u9762\u6709\u5c11\u5c11\u6fd5\u6ed1 \u8dd1\u7562\u5168\u7a0b\u00a051&#8217;51\u79d2\uff0c\u7b2b\u516b\u540d\u00a0(\u512a\u7570\u734e) \u6bd4\u820a\u5e74\u6162\u5497\u5dee\u4e0d\u591a\u4e00\u5206\u9418\uff0c\u90fdOK\u5587\u00a0 ! \u539f\u4f86(\u6881\u8000\u5fe0\u7acb\u6cd5\u5c40\u8b70\u54e1)\uff0c\u90fd\u4fc2\u597d\u559c\u6b61\u8dd1\u6b65\u7684 \u70ba\u4eba\u90fd\u5e7e Nice\uff0c\u5927\u5bb6\u4ea4\u6d41\u5413\u8dd1\u6b65\u6a02\u8da3 \u6bd4\u8cfd\u540c\u6211\u540c\u7d44\u558e\uff0c\u4f62\u4ef2\u5831\u4e86\u4eca\u5e74\u5168\u99ac\ued18\u00a0\u00a0 \u597d\u5622 !!! \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-official sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-facebook\"><div class=\"like_button\"><iframe src=\"https:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fblogshk.primelunchbox.com%2F%3Fp%3D7921&amp;layout=button_count&amp;show_faces=false&amp;action=like&amp;colorscheme=light&amp;height=21&amp;locale=zh_TW&amp;width=90\" scrolling=\"no\" frameborder=\"0\" style=\"border:none; overflow:hidden; width:96px; height:21px;\" allowTransparency=\"true\"><\/iframe><\/div><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div>","protected":false},"author":2,"featured_media":7933,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/blogshk.primelunchbox.com\/index.php?rest_route=\/wp\/v2\/posts\/7921"}],"collection":[{"href":"https:\/\/blogshk.primelunchbox.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogshk.primelunchbox.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogshk.primelunchbox.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blogshk.primelunchbox.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7921"}],"version-history":[{"count":8,"href":"https:\/\/blogshk.primelunchbox.com\/index.php?rest_route=\/wp\/v2\/posts\/7921\/revisions"}],"predecessor-version":[{"id":7923,"href":"https:\/\/blogshk.primelunchbox.com\/index.php?rest_route=\/wp\/v2\/posts\/7921\/revisions\/7923"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogshk.primelunchbox.com\/index.php?rest_route=\/wp\/v2\/media\/7933"}],"wp:attachment":[{"href":"https:\/\/blogshk.primelunchbox.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7921"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogshk.primelunchbox.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7921"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogshk.primelunchbox.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}